Welcome to Fit Life Recovery

Transform Your Mind, Body & Life

A structured fitness & recovery program designed for lasting change

Get Started – Apply Now

About Shane Kelley – My Story

  • Former firefighter & gym owner with 25+ years of experience
  • Recovered alcoholic with 9 years of sobriety
  • Created Fit Life Recovery to help others rebuild through fitness & structured recovery
Join My Program

Fit Life Recover: Elite Training Programs

At FitLife Recovery, I don’t believe in quick fixes or short-term challenges. I believe in complete lifestyle transformation. This isn’t a 28-day crash diet or a temporary fitness challenge—this is about building a strong body, an unstoppable mindset, and a disciplined lifestyle that fuels your long-term success in fitness, health, and personal growth.

I set my clients up with fully structured training and nutrition programs in 90-day, 6-month, and 1-year increments, ensuring they have everything they need to succeed. This program is about rewiring your habits, rebuilding your confidence, and pushing past every limit you thought you had.

What you get with Fit Life Recovery

I provide you with a clear, structured plan that removes all the guesswork—so you can focus on putting in the work and seeing real results.

Structured Training Programs (4-6x/week) with:

  • Workout calendar integrated into an interactive app
  • Rep & set tracking to measure progress
  • Demo videos for every exercise to ensure proper form

Custom Nutrition Guidance with:

  • Personalized calorie & macronutrient breakdowns
  • Matching meal plans tailored to your goals, updated as we progress
  • Real, sustainable nutrition strategies—no fads, no starvation, just results

Accountability & Coaching with:

  • Scheduled weigh-ins & progress tracking
  • Weekly Zoom calls for personal guidance, accountability, and program adjustments
  • Direct access to me for ongoing motivation and support

Select Your Program

90-Day Kickstart Transformation

  • 90 days of scheduled workouts
  • Weekly team calls
  • Two 1-1 calls
  • Access to the FitLife Recovery community
Apply for Elite Coaching

6-Month Elite Recovery Program (Most Popular Program)

  • Everything in the three month program
  • Advanced workout & meal plans
  • Deeper habit & mindset coaching
  • Exclusive fitness & recovery community access
Apply for Elite Coaching

1-Year Full LIfestyle Coaching (Ultimate Transformation)

  • Long-term coaching for permanent change
  • Full year of personalized recovery & fitness
  • Priority access to Shane for mentorship
  • Exclusive VIP support group
Apply for Elite Coaching

Starter Recovery Program

For those who want structured guidance but more independence

  • Self-Paced Fitness & Recovery Program
  • Structured workouts & nutrition plans
  • Weekly check-ins with group support
  • Access to Fit Life Recovery online portal
Start Today

Success Stories and Testimonials from Clients

Brandon

Before I started this journey, I struggled with my health and lacked the energy to enjoy daily life. Through dedication, the right support, and a commitment to change, I was able to transform my body and mindset. I feel stronger, more confident, and healthier than ever before. This experience has not only improved my physical well-being but has also given me a renewed sense of purpose and happiness. If I can do it, anyone can!

Brandon's Program

Phil

I never realized how much my health was holding me back until I decided to make a change. With Shane’s guidance, I learned how to train effectively, fuel my body properly, and stay consistent. It wasn’t always easy, but having the right support made all the difference. Now, I feel stronger, more energized, and more confident than ever. This journey has completely changed my mindset and given me a new appreciation for what I’m capable of. If I can do it, so can you!

Phils's Program

Thomas

As a 47-year-old dad and a full-time computer programmer, I spent years sitting at a desk, feeling sluggish and out of shape. I knew I needed a change, but I had no idea where to start. Working with Shane gave me the structure, support, and accountability I needed to build strength, improve my energy, and feel like myself again. Now, I’m healthier, more confident, and able to keep up with my kids like never before. If I can make this change while juggling work and family, so can you!

Thomas's Program

Are You Ready to Change Your Life?

Apply for Elite Coaching
Begin the Starter Program
Talk to Shane